Posts Tagged ‘Wellness’

Meditation

Friday, February 5th, 2010
Photo taken by Nicole Wolcott

Photo taken by Nicole Wolcott

“When we cling to thoughts and memories, we are clinging to what cannot be grasped. When we touch these phantoms and let them go, we may discover a space, a break in the chatter, a glimpse of open sky. This is our birthright-the wisdom with which we were born, the vast unfolding display of primordial richness, primordial openness, primordial wisdom itself. When one thought has ended and another has not yet begun, we can rest in that space.”  Pema Chodron, Comfortable With Uncertainty, page 142

“Take some time to be present. Breathe and be here now. Be in the silence of your heart. Let your thoughts come and go until the space between them opens. Let your feelings of anxiety, boredom, frustration come and go until a softness comes into your heart, a patience with yourself, a forgiveness that rides in and out on each breath.   Let peace come into your heart, all by itself. As you allow space to be there, feel the  presence that comes in. That is the spirit of God, call it what you will. Now there is only love; there are only blessings.”  Paul Ferrini, Reflections of The Christ Mind, page 131

“You know that God is your instant, constant , and abundant supply. When you ’seek first the Kingdom,’ you meditate deeply on the Truth of your oneness with God. You enter a higher dimension in thought…”  Eric Bitterworth, Discover The Power Within You, page 133

Use The Power Of Your Own Mind With Hypnosis To Bring More Joy To The Holiday Season

Thursday, December 3rd, 2009

Face your challenges, problems, and issues during the holidays with the help of hypnosis.  Set goals, relax into a natural state of self-hypnotic concentration, and use positive suggestion to help improve your life.  Try some of the following topics to assist you in making this holiday season more bright:

Manage Holiday Stress

Gaining Self-Control Over Eating

Financial Stress

Positive Attitude

Life Balance

Gaining Self-Confidence

Hypnosis a gift you can give to yourself or give to others that will  benefit the person for years to come as well as benefit all those who love that person for years to come.

Gift Certificates are available.

See website for a more comprehensive listing of topics for hypnosis sessions.  Also, please contact LuAnn Hamon, M.P.S., Certified Clincal Hypnotherapist, to inquire about your personal issue or topic. See website for contact form, kyhypnosis.com.

The Gift of Quiet Time With Yourself

Wednesday, November 18th, 2009

“Morning is when I am awake and there is a dawn in me… We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. It is something to be able to paint a particular picture, or carve a statute, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look… To affect the quality of the day, that is the highest of arts.”  Thoreau, Walden

Workshop Reminder: Stress Proof Your Holidays

Learn and practice relaxation techniques with a guided visualization from LuAnn Hamon, M.P.S., Certified Clinical Hypnotherapist

Ten minute massages from Hanna Lee, Licensed Massage Therapist

November 20, 2009 Friday Evening 6:00 – 9:00 P.M.   (Depending on the number in attendance)

Located at Full Circle Massage & Education Center, 1018 East New Circle Road, Suite 207, Lexington, Kentucky 40505

To Reserve your place: Call or email

LuAnn Hamon at l.hamon@kyhypnosis.com          (859) 553-4616

Hanna Lee at www.bananabraneuk@yahoo.com   (859) 229-4974

Love Donation $10.00

Promote Wellness in Your Life with Hypnosis

Tuesday, October 6th, 2009

“The human mind can discipline the body, can set goals for itself, can somehow comprehend its own potentiality and move resolutely forward.”

Norman Cousins

“If a person is ill in mind or body, before he can get out of the experience of sickness, he must begin to think out of it. He must look up. He must entertain the possibility of something different in his life. He must desire it enough to reach for it-and reaching is actually accepting.”   Eric Butterworth

“Life is lived from within out.  You may not always be able to change the world about you, but you can change your thoughts about the world; and when you do this, you change your world, which is the world of your thoughts.”  Eric Butterworth, Discover the Power Within You, A Guide to the Unexplored Depths Within, p. 65

“Not one person in a million is living up to the best within him. The great wisdom of the ages still lies locked  in the depths of man’s mental capacity, the great possibility of health and healing and eternal life  still lies undiscovered in the depth of man’s inner life, and the great key to success and opulence still lies within man’s undiscovered potential…When we measure man from the viewpoint of the humans, we come up with a table of limitations.

Unlock the Power Within

Unlock the Power Within

When we measure him from the criterion of the Divinity of Man, we must conclude with Jesus that “all things are possible.” How are you measuring yourself? What ever challenges you are facing, whatever desires you may harbor, even where fulfillment seems to be a human impossibility-remember the principle of divinity. See yourself in terms of what you can be.”

Eric Butterworth, Discover The Power Within You, A Guide to the Unexplored Depths Within, p. 48