Posts Tagged ‘Self-Help Techniques’

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Allow Yourself The Chance To Grow

Wednesday, January 27th, 2010

“There are some things wrong with me that lovin’ somebody else won’t fix. When I fix them, I know love will find me.”  Phyllis Hyman

“You were happy when you grew through puberty into your adolescent body. However, for some reason, today it is difficult to accept you have outgrown a habit, career, relationship, or even your hometown. You hold on, afraid to let go, trying to make it work, subjecting yourself to physical, emotional, and spiritual pain. ” Iyanla Vanzant, Faith In The Valley, Lessons for Women on the Journey to Peace, page 240.

“If life is going to work in your behalf, you must give yourself permission to grow.” Iyanla Vanzant, Faith In The Valley, Lessons for Women on the Journey to Peace, page 240.

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Become Who You Were Meant To Be

Thursday, January 14th, 2010

“Waste no more time talking about great souls and how they should be.  Be one yourself!”  Marcus Aurelius

“We have to move beyond the mind-set of powerlessness.”  Audrey Edwards

“I am only one; but still I am one.  I cannot do everything, but still I can do something.  I will not refuse to do the something I can do. “  Helen Keller

“We realize that what we are accomplishing is a drop in the ocean.  But if this drop were not in the ocean, it would be missed.”  Mother Teresa

Photo taken by Nicole Wolcott.

Photo taken by Nicole Wolcott.

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Stepping Stones

Monday, January 11th, 2010

Picture taken by Nicole Wolcott.

Picture taken by Nicole Wolcott in Montana.

“We are continually faced with great opportunities which are brilliantly disguised as unsolvable problems.”  Margaret Mead

“Kites rise highest against the wind, not with it.”  Winston Churchill, British Prime Minister

“Opportunity’s favorite disguise is trouble.”  English Proverb

“Count thy hardships, thy troubles, even they disappointments, rather as stepping – stones to know his way better.”  Edgar Cayce Reading 262-82

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Having Trouble Remaining Positive? Having Trouble Creating Happiness? Try Hypnosis to Assist You.

Thursday, December 10th, 2009

“Anything that immobilizes you, gets in your way, keeps you from your goals, is all yours. You can throw it away anytime you choose.” Dr. Wayne Dyer, Everyday Wisdom

“What you must do to move yourself into the mental framework for ‘miracle making’ is to just let go.”  Dr. Wayne Dyer, Everyday Wisdom

“Harmony gets inside you through your thinking. The ancestor to all action is a thought.” Dr. Wayne Dyer, Everyday Wisdom

“Every man-made action starts with a thought, an idea, a vision, a mental image. From there it materializes into form.” Dr. Wayne Dyer, Everyday Wisdom

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Use The Power Of Your Own Mind With Hypnosis To Bring More Joy To The Holiday Season

Thursday, December 3rd, 2009

Face your challenges, problems, and issues during the holidays with the help of hypnosis.  Set goals, relax into a natural state of self-hypnotic concentration, and use positive suggestion to help improve your life.  Try some of the following topics to assist you in making this holiday season more bright:

Manage Holiday Stress

Gaining Self-Control Over Eating

Financial Stress

Positive Attitude

Life Balance

Gaining Self-Confidence

Hypnosis a gift you can give to yourself or give to others that will  benefit the person for years to come as well as benefit all those who love that person for years to come.

Gift Certificates are available.

See website for a more comprehensive listing of topics for hypnosis sessions.  Also, please contact LuAnn Hamon, M.P.S., Certified Clincal Hypnotherapist, to inquire about your personal issue or topic. See website for contact form, kyhypnosis.com.

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Stress Proof Your Holidays

Thursday, November 12th, 2009

“Imagine a symphony orchestra that is beginning to get out of control. One violinist is three bars ahead of the rest of the string section. The percussionist is six bars ahead of the erring violinist, and the conductor has begun waving his arms in the tempo that is twice that of the score. The musicians perpetuate this chaos until the music escalates into a virtual frenzy. Finally, the members of the unfortunate orchestra collapse in a heap on the stage floor, their instruments strewn about them like implements of a battle.” Josie Hadley & Carol Staudacher, Hypnosis For Change

Does this sound familiar?  Instead of collapsing in a heap on the floor of your life or just adding more stress during the holidays to your overly stressful lives – come and participate in an evening with LuAnn Hamon, M.P.S., C.H., Clinical Hypnotherapist, and Hanna Lee, L.M.T., Massage Therapist, to practice self-help techniques that can help you relax and reduce stress plus enjoy a ten minute massage.

Call LuAnn or Hanna today to reserve your seat:   LuAnn Hamon, KY Hypnosis LLC, (859) 553-4616, l.hamon@kyhypnosis.com or Hanna Lee, Peace of Mind, Body, Spirit Massage Therapy, (859) 229-4974, bananabraneuk@yahoo.com

November 20, 2009, 7:00 – 9:00 P.M.

Located at Full Circle Massage, 1018 E. New Circle Road, Suite 207, lexington, Kentucky 40505

Love Donation of $10.00

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Spending Time Alone With Yourself To Become Clear About the Big Picture

Sunday, November 1st, 2009

Finding Quiet, by Paul Wilson, explains the role of  “going deep” in meditation and relaxation exercises.  “Primarily, they help to remove the clutter and limitations of everyday awareness so you can become intuitively aware of life’s big picture.  When the mind is still, this occurs quite spontaneously-without the filtration of conscious thought.”

Stress Proof Your Holidays by learning  relaxation and self – help techniques to help relieve stress.  A guided visualization will be presented by LuAnn Hamon, M.P.S., Clinical Hypnotherapist.

Ten Minute massages will be offered by Hanna Lee, Licensed Massage Therapist.

November 20, 2009

6:00 – 9:00 P.M.  (depending on the number of participants)

Located at Full Circle Massage & Education Center,  1018 East New Circle Road, Suite 207, Lexington, Kentucky 40505

Love Donation of $10.00

Sign-up by calling, emailing, or telling LuAnn Hamon or Hanna Lee to reserve your place.

LuAnn Hamon, M.P.S., C.H.   KY Hypnosis LLC      l.hamon@kyhypnosis.com      www.kyhypnosis.com     (859) 553-4616

Hanna Lee, L.M.T.  Peace of Mind Body, Spirit Massage Therapy  www.bananabraneuk@yahoo.com      (859) 229-4974

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