Posts Tagged ‘Self-Help Techniques’

Finding Your Strength

Monday, April 26th, 2010

Dancing on the rooftops in NYC.

“Strength does not come after one climbs the ladder or the mountain, not after one “makes it” -whatever that “it” represents. Strengthening oneself is essential to the process of striving-especially before and during-as well as after. It is my belief that attention to and devotion to the nature of soul represents the quintessential strength.”

“There is much afoot at any given time that can make a shambles of spirit and soul by attempting to destroy intent, or by pressuring one to forget the important questions; Questions such as, not only what are the pragmatics of a situation, but also “where is the soul in this matter?” One proceeds in life, gains ground, reverses injustice, and stands against the winds, through strength of spirit.”

“This strengthening, whether with words, prayer, contemplation of various kinds, or by other means, comes from a numen, a greatness that rests at the center of the psyche and yet is greater than the whole of the psyche. This numen is entirely accessible, must be attended to and nourished. Its existence, regardless of its many appellations, is an incontrovertible psychic fact.”

Clarissa Pinkola Estes, PH.D., Women Who Run With The Wolves, Myths and Stores of the Wild Woman Archetypes, page 478.

Finding Solitude

Wednesday, March 31st, 2010

Photo taken by Nicole Wolcott.

“As in the tale, (Sealskin, Soulskin – page 257), if we establish a regular practice of intentional solitude, we invite a conversation between ourselves and the wild soul that comes near to our shore. We do this not only just to ‘be near’ the wild and soulful nature, but as in the metaphysical tradition since time out of mind, the purpose of this union is for us to ask questions, and for the soul to advise.” page 293

“This means using one’s mind to summon the soul-self. Everyone has at least one familiar state of mind in which to effect this kind of solitude. For myself, solitude is rather  like a folded up forest that I carry with me everywhere and unfurl around myself when I have need. I sit at the feet of the great old trees of my childhood. From that vantage point, I ask my questions, receive my answers, then coalesce my woodland back down to the size of a love note till next time. The experience is immediate, brief, informative.” page 293

“After a period of time, the cumulative effect of intentional solitude begins to act like a vital respiratory system, a natural rhythm of adding knowledge, making minute adjustments, and deleting the unusable over and over again… Over time, as you practice, you will find yourself designing your own queries to the soul. Sometimes you may have only one question. Other times you may have none whatsoever and just wish to rest on the rock near the soul, breathing together.” page 295

Clarissa Pinkola Estes, Ph.D., Women Who Run With The Wolves, Myths And Stories Of The Wild Woman Archetype.

Developing Positive Thinking Habits

Sunday, March 21st, 2010


Photo of Jonathan Franchell by Nicole Wolcott.

“Everything is I can’t instead of I can. I can’t really means I don’t want to. There is a feeling of hopelessness and helplessness. Expectation of the worst is quite likely to bring trouble, for it is in the form of negative suggestions and the subconscious may then cause behavior which will bring trouble.”  page 88

“With positive thinking his subconscious mind leads him to perform and behave so that he does the things necessary to succeed reasonably well and to enjoy good health.”  page 93

“Negative thinking has the opposite effect. The end result is unhappiness, worry, anxiety, frustration, and hostility. Conflicts produce these emotions and the negative thinker is more subject to emotional illness. He does not like to face reality. He fears to set goals because he anticipates failure, and he is not likely to be successful. His feelings of inferiority are like a ball and chain on his foot. His subconsciously controlled behavior will probably bring failure.”  page 94

“The real secret in thinking positively is belief. It is not easy to change the habit of negative thinking, but it can be accomplished. No one can think positively at all times, but it can be developed into a habit so that it is done most of the time. Such thinking is no magic wand to get us out of our difficulties instantly. Determination and patience are needed, with much practice of whatever techniques are used to produce positive thinking habits.”  page 94

Leslie M. LeCron, Clinical Psychologist, Self Hypnotism, The Technique And Its Use In daily Life.

Gain Control Over Your Negative Thinking With The Help Of Hypnosis.

Monday, February 15th, 2010
Photo taken by Nicole Wolcott

Photo taken by Nicole Wolcott

“As A man thinketh in his heart, so he is.” Jesus, The Bible

“You are much too tolerant of your mind wanderings, and passively condone your mind’s miscreations.”  A Course in Miracles

“With single-mindedness
The master quells his thoughts.
He ends their wandering.
Seated in the cave of his heart,
He finds freedom…

Your worst enemy cannot harm you
As much as your own thoughts,
unguarded.

But once mastered,
No one can help you as much,
Not even your father or mother.”
Buddha

“It is the thoughts in your mind that affect most profoundly your marriages and other relationships.”  Henry Grayson, Ph.D., Mindful Loving, page 86.

The above quotes can be found in the book, Mindful Loving, by Henry Grayson, Ph.D.  There are many self-help techniques, exercises, and much information in this book to help you transform your relationships into healthy and fulfilling relationships. I recommend it.

Having Trouble Creating Love In Your Life? Allow Hypnosis to Assist You In Removing The Barriers.

Sunday, February 14th, 2010
Photo taken by Nicole Wolcott

Photo taken by Nicole Wolcott

“The spiritual relationship is a common state of mind, where both give errors gladly to correction, that both may happily be healed as one.’ “   A Course In Miracles

“Most of our energy goes into upholding our universe. If we were capable of losing some of our importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusion of grandeur, and two, we would provide ourselves with enough energy to catch a glimpse of the actual grandeur of the universe.  Carlos Castaneda

“One hallmark of wholeness is the ability to love yourself. In the realm of love, a paradox exists: you can effectively love others only when you can love yourself. If you cannot love yourself, you will try to fill the void of your own lack of self-love with the love of others. You will tend to demand from others, what you cannot give yourself. This demand places an unfair burden on those around you. It makes you a bottomless pit; no matter how much love they give, it is never enough.” The same problem exists if you try to give love to other people who do not love themselves. You will turn yourself inside out loving them, but it will not help. We all must learn to give ourselves the love we want. Then other people can love us and it will feel satisfying because it is not filling a void. It becomes love dancing with itself.”  Gay Hendricks, Ph.D., & Kathlyn Hendricks, Ph.D., Conscious Loving, page 90 & 91.

“Yet we all know how much our minds are filled with judging thoughts, fear thoughts, and other thoughts that not only disturb our inner peace, but also seriously undermine loving relationships. Therefore we need a tool to help us be more effective in our thought monitoring and meditation is such a tool, for it is essentially a practice session on being an objective witness to our thoughts and then consciously returning our minds to focus on a place of our choosing, such as mantra or breath.”  Henry Grayson, Ph.D., Mindful Loving, page 244.

Meditation

Friday, February 5th, 2010
Photo taken by Nicole Wolcott

Photo taken by Nicole Wolcott

“When we cling to thoughts and memories, we are clinging to what cannot be grasped. When we touch these phantoms and let them go, we may discover a space, a break in the chatter, a glimpse of open sky. This is our birthright-the wisdom with which we were born, the vast unfolding display of primordial richness, primordial openness, primordial wisdom itself. When one thought has ended and another has not yet begun, we can rest in that space.”  Pema Chodron, Comfortable With Uncertainty, page 142

“Take some time to be present. Breathe and be here now. Be in the silence of your heart. Let your thoughts come and go until the space between them opens. Let your feelings of anxiety, boredom, frustration come and go until a softness comes into your heart, a patience with yourself, a forgiveness that rides in and out on each breath.   Let peace come into your heart, all by itself. As you allow space to be there, feel the  presence that comes in. That is the spirit of God, call it what you will. Now there is only love; there are only blessings.”  Paul Ferrini, Reflections of The Christ Mind, page 131

“You know that God is your instant, constant , and abundant supply. When you ’seek first the Kingdom,’ you meditate deeply on the Truth of your oneness with God. You enter a higher dimension in thought…”  Eric Bitterworth, Discover The Power Within You, page 133

Allow Yourself The Chance To Grow

Wednesday, January 27th, 2010

“There are some things wrong with me that lovin’ somebody else won’t fix. When I fix them, I know love will find me.”  Phyllis Hyman

“You were happy when you grew through puberty into your adolescent body. However, for some reason, today it is difficult to accept you have outgrown a habit, career, relationship, or even your hometown. You hold on, afraid to let go, trying to make it work, subjecting yourself to physical, emotional, and spiritual pain. ” Iyanla Vanzant, Faith In The Valley, Lessons for Women on the Journey to Peace, page 240.

“If life is going to work in your behalf, you must give yourself permission to grow.” Iyanla Vanzant, Faith In The Valley, Lessons for Women on the Journey to Peace, page 240.

Become Who You Were Meant To Be

Thursday, January 14th, 2010

“Waste no more time talking about great souls and how they should be.  Be one yourself!”  Marcus Aurelius

“We have to move beyond the mind-set of powerlessness.”  Audrey Edwards

“I am only one; but still I am one.  I cannot do everything, but still I can do something.  I will not refuse to do the something I can do. “  Helen Keller

“We realize that what we are accomplishing is a drop in the ocean.  But if this drop were not in the ocean, it would be missed.”  Mother Teresa

Photo taken by Nicole Wolcott.

Photo taken by Nicole Wolcott.

Stepping Stones

Monday, January 11th, 2010

Picture taken by Nicole Wolcott.

Picture taken by Nicole Wolcott in Montana.

“We are continually faced with great opportunities which are brilliantly disguised as unsolvable problems.”  Margaret Mead

“Kites rise highest against the wind, not with it.”  Winston Churchill, British Prime Minister

“Opportunity’s favorite disguise is trouble.”  English Proverb

“Count thy hardships, thy troubles, even they disappointments, rather as stepping – stones to know his way better.”  Edgar Cayce Reading 262-82

Having Trouble Remaining Positive? Having Trouble Creating Happiness? Try Hypnosis to Assist You.

Thursday, December 10th, 2009

“Anything that immobilizes you, gets in your way, keeps you from your goals, is all yours. You can throw it away anytime you choose.” Dr. Wayne Dyer, Everyday Wisdom

“What you must do to move yourself into the mental framework for ‘miracle making’ is to just let go.”  Dr. Wayne Dyer, Everyday Wisdom

“Harmony gets inside you through your thinking. The ancestor to all action is a thought.” Dr. Wayne Dyer, Everyday Wisdom

“Every man-made action starts with a thought, an idea, a vision, a mental image. From there it materializes into form.” Dr. Wayne Dyer, Everyday Wisdom