Posts Tagged ‘Self-Esteem’

Accepting Others

Friday, July 23rd, 2010

“To have inner peace as our single goal we need to correct the erroneous belief that justified anger or grievances bring us peace. Anger and attack simply do not bring peace of mind.”  page 102

“Today, allow yourself to have the single goal of inner peace by putting all your attention on the following thoughts: Today I will view without judgment everything that occurs. All events provide me with another opportunity to experience Love in the place of fear.”  page 102

“Evaluating and being evaluated by others, a habit from the past, results at worst in fear and at best in conditional love. To experience unconditional Love, we must get rid of the evaluator, we need to hear our strong inner voice saying to ourselves and others, ‘I totally Love and accept you as you are.’”  page 98

Gerald G. Jampolsky, M.D., Love Is Letting Go Of Fear.

Relationship School

Saturday, May 29th, 2010

Photo taken at Yuko-En by Robin Hamon

“You can be sure that God did not create relationship so that we would betray ourselves. Indeed, it is quite the opposite. The purpose of relationship is to insure that we learn to be faithful to ourselves.  One of the paradoxes of relationship as a spiritual path is that we give our power away to others in order to learn to honor ourselves more completely. We become co-dependent with others in order to learn how to have better boundaries. We blame others so that we can learn to be gentle with oursleves and forgive our own mistakes.”

“It is all a set-up. We look for love and happiness through other people only to learn that we can find love and happiness only in our own hearts and minds. That is the recognition in which the ‘We’ is born.”

Paul Ferrini, Creating A Spiritual Relationship, A Guide To Growth And Happiness For Couples On The Path, page 101

Communication And Relationship

Monday, May 24th, 2010

“Differences are as important as similarities in a relationship. It’s easy to love people who agree with us and share our values and interests. It’s not so easy to love people who disagree with us and have very different values and interests. To do this, we must love unconditionally. Our love must be based on acceptance, not on agreement.”  page 57

“Honest, non-blaming communication is necessary on a regular basis in a relationship. The essence of communication is listening. First we must listen to our thoughts and feelings and take responsibility for them before we can express them to others. Then, once we have expressed how we think and feel in a non-blaming way to others, we need to listen to how others think and feel. At least to two thirds of all helpful communication involves listening.”

“There are two ways to listen. One is with judgment; the other is without judgment. When we listen with judgment, we don’t really hear. It doesn’t matter whether we are listening to another or ourselves. In either case, judgment prevents us from hearing what is being thought or felt”.

“”Only when we accept the content of what we think or feel or what others think and feel can we really hear what is being said. Without acceptance, listening doesn’t happen.”  page 68 & 69

“But to come into this dialog each person must be willing to take responsibility for his or her experience and respect the experience of other people. That means you can no longer make your partner responsible for what you think, feel, or do and your partner can no longer make you responsible for what s/he thinks, feels, or does. S/he must accept your experience as it is and  you must accept his or hers. That is one of the greatest gifts you can give each other.” page 100

Paul Ferrini, Creating A Spiritual Relationship, A Guide to Growth and Happiness for Couples on the Path.

Are You Going Through The Turmoil Of Change?

Wednesday, February 24th, 2010
Photo taken by Nicole Wolcott.

Photo taken by Nicole Wolcott.

“When you really think about it, every cycle of change and period of individuation is about self-discovery. It is an opportunity to reflect, to integrate the past to allow ourselves to grow a little more. Of course, if we shut down when changes come, we don’t grow.  And life is all about growing; life is about becoming more and more of who we are and creating more and more of who we can become.”  page 134

“Letting go of the old and taking hold of the new is an integral part of living a fruitful and fulfilling life. When we hold on instead of letting go, we pay a big price. Mentally, emotionally, and physically we tie ourselves to the past instead of living in the present. Our souls feel stifled and unhappy.”  page 135

“Painful experiences of loss offer us special gifts: a deeper understanding of our soul and our purpose in life, the breaking open of our heart, the awakening of compassion, the mobilizing of courage… I have come to believe that many of us learn our greatest lessons of love through experience of loss. We feel the deep hurt of loss when someone dear to us moves on and we are alone and unsure of what to do next. It is at these moments that the tender hand of God may touch us because we are hurting, no longer captive to the habitual rhythms of our life and therefore more receptive to inner experience and divine guidance.”  page 156

Marilyn C. Barrick, Ph.D, Sacred Psychology Of Change, Life As A Voyage Of Transformation

Isn’t It Time To Feel Good About Yourself? Try Self-Hypnosis To Assist You In Improving Your Self-Esteem and Confidence

Monday, December 7th, 2009

“… It is a terrible burden to bear to always question yourself and feel as if no one understands you. Let your self-doubts vanish in the shadows; show your true spirit to everyone you meet. All people must travel through life not as one alone, but as a caravan of people who will each experience their own set of circumstances. Your life is everything that encircles you, and it’s important not to judge yourself critically but to understand yourself, not to restrict your emotions but to express them, not to limit yourself but to search out every new horizon. There are too many people trying to be somebody else. Isn’t it time to be who you are, and isn’t it time to feel good about yourself?”  Deanna Beisser, Is It Time to Make a Change? Positive Thoughts for when Life Presents You with a New Direction

Note: The book, Positive Thoughts for when Life Presents You with a New Direction, is very motivating and helpful.  I suggest getting a copy of this book and reading the entire piece from above as well as the other poems and writings from Deanna Beisser. I have enjoyed it very much!