Posts Tagged ‘Relaxation’

Looking For Truth

Wednesday, May 26th, 2010

Photo taken by Robin Hamon at a Japenese Garden in KY.

Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.”
Wu-Men (1183-1260)

Between living and dreaming
there is a third thing.
Guess it.
Antonio Machado (1875-1939)

Gratitude To The Unknown Instructors
What they undertook to do
They brought to pass;
All things hang like a drop of dew
Upon a blade of grass.
Y.B. Yeats (1865-1939)

If you look for the truth outside yourself,
it gets farther and farther away.
Today, walking alone,
I meet him everywhere I step.
He is the same as me,
yet I am not him.
Only if you understand it in this way
will you merge with the way things are.
Tung-Shan (807-869)

Psalm 131
My mind is not noisy with desires, Lord,
and my heart has satisfied its longing.
I do not care about religion
or anything that is not you.
I have soothed and quieted my soul,
like a child at its mother’s breast.
My soul is as peaceful as a child
sleeping in its mother’s arms.
The Book of Psalms, The Bible
(8th? or 3rd? Century B.C.E.)

The Enlightened Heart, An Anthology of Sacred Poetry, Edited by Stephen Mitchell.

Prepare the Mind for Creating The Life You Want

Tuesday, May 11th, 2010

“The noblest employment of the mind of man is the study of the works of his creator.”  Unto Thee I Grant

“The light of the creator shines in the light of you.”  Douglas De Long, Ancient Teachings For Beginners, page 97.

“Metaphors won’t get you to a place where you can love the mind; you have to find the actual experience of peace and calmness on your own. The secret for doing that is to free the mind. When it is free, the mind settles down. It gives up its restlessness and becomes a channel for peace. This is a counterintuitive solution because nobody would say that a wild elephant or monkey can be tamed by setting it free. They’d say that the freed animal would only run wilder, yet this secret is based on actual experience: The animal is “wild” because we try to confine and control it. At a deeper level lies complete orderliness. Here, thoughts and impulses flow in harmony with what is right and best for each person.”  Deepak Chopra, M.D.,  The Book of Secrets, Unlocking the Hidden Dimensions of Your Life, page 82.

Finding Solitude

Wednesday, March 31st, 2010

Photo taken by Nicole Wolcott.

“As in the tale, (Sealskin, Soulskin – page 257), if we establish a regular practice of intentional solitude, we invite a conversation between ourselves and the wild soul that comes near to our shore. We do this not only just to ‘be near’ the wild and soulful nature, but as in the metaphysical tradition since time out of mind, the purpose of this union is for us to ask questions, and for the soul to advise.” page 293

“This means using one’s mind to summon the soul-self. Everyone has at least one familiar state of mind in which to effect this kind of solitude. For myself, solitude is rather  like a folded up forest that I carry with me everywhere and unfurl around myself when I have need. I sit at the feet of the great old trees of my childhood. From that vantage point, I ask my questions, receive my answers, then coalesce my woodland back down to the size of a love note till next time. The experience is immediate, brief, informative.” page 293

“After a period of time, the cumulative effect of intentional solitude begins to act like a vital respiratory system, a natural rhythm of adding knowledge, making minute adjustments, and deleting the unusable over and over again… Over time, as you practice, you will find yourself designing your own queries to the soul. Sometimes you may have only one question. Other times you may have none whatsoever and just wish to rest on the rock near the soul, breathing together.” page 295

Clarissa Pinkola Estes, Ph.D., Women Who Run With The Wolves, Myths And Stories Of The Wild Woman Archetype.

Meditation

Friday, February 5th, 2010
Photo taken by Nicole Wolcott

Photo taken by Nicole Wolcott

“When we cling to thoughts and memories, we are clinging to what cannot be grasped. When we touch these phantoms and let them go, we may discover a space, a break in the chatter, a glimpse of open sky. This is our birthright-the wisdom with which we were born, the vast unfolding display of primordial richness, primordial openness, primordial wisdom itself. When one thought has ended and another has not yet begun, we can rest in that space.”  Pema Chodron, Comfortable With Uncertainty, page 142

“Take some time to be present. Breathe and be here now. Be in the silence of your heart. Let your thoughts come and go until the space between them opens. Let your feelings of anxiety, boredom, frustration come and go until a softness comes into your heart, a patience with yourself, a forgiveness that rides in and out on each breath.   Let peace come into your heart, all by itself. As you allow space to be there, feel the  presence that comes in. That is the spirit of God, call it what you will. Now there is only love; there are only blessings.”  Paul Ferrini, Reflections of The Christ Mind, page 131

“You know that God is your instant, constant , and abundant supply. When you ’seek first the Kingdom,’ you meditate deeply on the Truth of your oneness with God. You enter a higher dimension in thought…”  Eric Bitterworth, Discover The Power Within You, page 133

Having Trouble Remaining Positive? Having Trouble Creating Happiness? Try Hypnosis to Assist You.

Thursday, December 10th, 2009

“Anything that immobilizes you, gets in your way, keeps you from your goals, is all yours. You can throw it away anytime you choose.” Dr. Wayne Dyer, Everyday Wisdom

“What you must do to move yourself into the mental framework for ‘miracle making’ is to just let go.”  Dr. Wayne Dyer, Everyday Wisdom

“Harmony gets inside you through your thinking. The ancestor to all action is a thought.” Dr. Wayne Dyer, Everyday Wisdom

“Every man-made action starts with a thought, an idea, a vision, a mental image. From there it materializes into form.” Dr. Wayne Dyer, Everyday Wisdom

Use The Power Of Your Own Mind With Hypnosis To Bring More Joy To The Holiday Season

Thursday, December 3rd, 2009

Face your challenges, problems, and issues during the holidays with the help of hypnosis.  Set goals, relax into a natural state of self-hypnotic concentration, and use positive suggestion to help improve your life.  Try some of the following topics to assist you in making this holiday season more bright:

Manage Holiday Stress

Gaining Self-Control Over Eating

Financial Stress

Positive Attitude

Life Balance

Gaining Self-Confidence

Hypnosis a gift you can give to yourself or give to others that will  benefit the person for years to come as well as benefit all those who love that person for years to come.

Gift Certificates are available.

See website for a more comprehensive listing of topics for hypnosis sessions.  Also, please contact LuAnn Hamon, M.P.S., Certified Clincal Hypnotherapist, to inquire about your personal issue or topic. See website for contact form, kyhypnosis.com.

The Gift of Quiet Time With Yourself

Wednesday, November 18th, 2009

“Morning is when I am awake and there is a dawn in me… We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. It is something to be able to paint a particular picture, or carve a statute, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look… To affect the quality of the day, that is the highest of arts.”  Thoreau, Walden

Workshop Reminder: Stress Proof Your Holidays

Learn and practice relaxation techniques with a guided visualization from LuAnn Hamon, M.P.S., Certified Clinical Hypnotherapist

Ten minute massages from Hanna Lee, Licensed Massage Therapist

November 20, 2009 Friday Evening 6:00 – 9:00 P.M.   (Depending on the number in attendance)

Located at Full Circle Massage & Education Center, 1018 East New Circle Road, Suite 207, Lexington, Kentucky 40505

To Reserve your place: Call or email

LuAnn Hamon at l.hamon@kyhypnosis.com          (859) 553-4616

Hanna Lee at www.bananabraneuk@yahoo.com   (859) 229-4974

Love Donation $10.00

Stress Proof Your Holidays

Thursday, November 12th, 2009

“Imagine a symphony orchestra that is beginning to get out of control. One violinist is three bars ahead of the rest of the string section. The percussionist is six bars ahead of the erring violinist, and the conductor has begun waving his arms in the tempo that is twice that of the score. The musicians perpetuate this chaos until the music escalates into a virtual frenzy. Finally, the members of the unfortunate orchestra collapse in a heap on the stage floor, their instruments strewn about them like implements of a battle.” Josie Hadley & Carol Staudacher, Hypnosis For Change

Does this sound familiar?  Instead of collapsing in a heap on the floor of your life or just adding more stress during the holidays to your overly stressful lives – come and participate in an evening with LuAnn Hamon, M.P.S., C.H., Clinical Hypnotherapist, and Hanna Lee, L.M.T., Massage Therapist, to practice self-help techniques that can help you relax and reduce stress plus enjoy a ten minute massage.

Call LuAnn or Hanna today to reserve your seat:   LuAnn Hamon, KY Hypnosis LLC, (859) 553-4616, l.hamon@kyhypnosis.com or Hanna Lee, Peace of Mind, Body, Spirit Massage Therapy, (859) 229-4974, bananabraneuk@yahoo.com

November 20, 2009, 7:00 – 9:00 P.M.

Located at Full Circle Massage, 1018 E. New Circle Road, Suite 207, lexington, Kentucky 40505

Love Donation of $10.00

Spending Time Alone With Yourself To Become Clear About the Big Picture

Sunday, November 1st, 2009

Finding Quiet, by Paul Wilson, explains the role of  “going deep” in meditation and relaxation exercises.  “Primarily, they help to remove the clutter and limitations of everyday awareness so you can become intuitively aware of life’s big picture.  When the mind is still, this occurs quite spontaneously-without the filtration of conscious thought.”

Stress Proof Your Holidays by learning  relaxation and self – help techniques to help relieve stress.  A guided visualization will be presented by LuAnn Hamon, M.P.S., Clinical Hypnotherapist.

Ten Minute massages will be offered by Hanna Lee, Licensed Massage Therapist.

November 20, 2009

6:00 – 9:00 P.M.  (depending on the number of participants)

Located at Full Circle Massage & Education Center,  1018 East New Circle Road, Suite 207, Lexington, Kentucky 40505

Love Donation of $10.00

Sign-up by calling, emailing, or telling LuAnn Hamon or Hanna Lee to reserve your place.

LuAnn Hamon, M.P.S., C.H.   KY Hypnosis LLC      l.hamon@kyhypnosis.com      www.kyhypnosis.com     (859) 553-4616

Hanna Lee, L.M.T.  Peace of Mind Body, Spirit Massage Therapy  www.bananabraneuk@yahoo.com      (859) 229-4974