Posts Tagged ‘Meditation’

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The Gift of Quiet Time With Yourself

Wednesday, November 18th, 2009

“Morning is when I am awake and there is a dawn in me… We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. It is something to be able to paint a particular picture, or carve a statute, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look… To affect the quality of the day, that is the highest of arts.”  Thoreau, Walden

Workshop Reminder: Stress Proof Your Holidays

Learn and practice relaxation techniques with a guided visualization from LuAnn Hamon, M.P.S., Certified Clinical Hypnotherapist

Ten minute massages from Hanna Lee, Licensed Massage Therapist

November 20, 2009 Friday Evening 6:00 – 9:00 P.M.   (Depending on the number in attendance)

Located at Full Circle Massage & Education Center, 1018 East New Circle Road, Suite 207, Lexington, Kentucky 40505

To Reserve your place: Call or email

LuAnn Hamon at l.hamon@kyhypnosis.com          (859) 553-4616

Hanna Lee at www.bananabraneuk@yahoo.com   (859) 229-4974

Love Donation $10.00

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Stress Proof Your Holidays

Thursday, November 12th, 2009

“Imagine a symphony orchestra that is beginning to get out of control. One violinist is three bars ahead of the rest of the string section. The percussionist is six bars ahead of the erring violinist, and the conductor has begun waving his arms in the tempo that is twice that of the score. The musicians perpetuate this chaos until the music escalates into a virtual frenzy. Finally, the members of the unfortunate orchestra collapse in a heap on the stage floor, their instruments strewn about them like implements of a battle.” Josie Hadley & Carol Staudacher, Hypnosis For Change

Does this sound familiar?  Instead of collapsing in a heap on the floor of your life or just adding more stress during the holidays to your overly stressful lives – come and participate in an evening with LuAnn Hamon, M.P.S., C.H., Clinical Hypnotherapist, and Hanna Lee, L.M.T., Massage Therapist, to practice self-help techniques that can help you relax and reduce stress plus enjoy a ten minute massage.

Call LuAnn or Hanna today to reserve your seat:   LuAnn Hamon, KY Hypnosis LLC, (859) 553-4616, l.hamon@kyhypnosis.com or Hanna Lee, Peace of Mind, Body, Spirit Massage Therapy, (859) 229-4974, bananabraneuk@yahoo.com

November 20, 2009, 7:00 – 9:00 P.M.

Located at Full Circle Massage, 1018 E. New Circle Road, Suite 207, lexington, Kentucky 40505

Love Donation of $10.00

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Finding Balance and Reclaiming the Core of our Being

Thursday, September 17th, 2009

“All things that are out of balance can come back into balance.”

“Even if the hiker strays from the path and goes on a great detour, he can find his way back.”

“Order arises out of chaos. Balance returns after a time of imbalance.”

“All healing is about restoring balance and finding our center. It is about reestablishing equilibrium.”

“When we find the center, we stop our reactive thinking and behavior. We stop bouncing off the walls. We get grounded and grow roots. That is how our spiritual practice deepens. It stops being a seeking after something outside of ourselves, and becomes a looking within our own hearts and minds.”

“Meditation or other practices of going into the silence are helpful tools for rebalancing and finding the core of our being. We all need to enter the silence on a regular basis to reclaim our center and to keep our lives from spinning out of control.”

“Each of us has a spiritual center and when we connect with that center, we hear the truth in a clear way. Regular connection with that center helps us to understand the spiritual meaning behind the events and circumstances of our lives.”

Quotes taken from: The Laws of Love
A Guide to Living in Harmony with Universal Spiritual Path
by Paul Ferrini, Chapter: The Spiritual Law of Healing

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Increase Your Self-Confidence With Self-Hypnosis

Tuesday, August 25th, 2009

“Our greatest fear is not that we are inadequate, but that we are powerful beyond measure.”   Nelson Mandela

“The more you depend on forces outside of yourself, the more you are dominated by them.”   Harold Sherman

“The proper function of man is to live, not to exist.”  Jack London

Meditation and Hypnosis - stone garden

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To Be Your Real Self

Thursday, August 6th, 2009

“What is needed is to learn afresh, to observe, and to discover for ourselves, the meaning of wholeness.”  David Bloom, Wholeness and the Implicate Order

“I am large; I contain multitudes.”  Walt Whitman, Leaves of Grass

Quotes taken from Wherever You Go There You Are
Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn

“In the 23rd Psalm we read, ‘He restoreth my soul.’ Your soul is your subconscious mind and must be re-stored with the right ideas. What ever you feel deeply is impressed upon the subconscious, and manifests in your affairs.  If you are convinced that you are a failure, you will be a failure, until you impress the subconscious with the conviction you are a success.”  Florence Scovel Shinn, The Wisdom of Florence Scovel Shinn

“To find yourself, think for yourself.” Socrates

Meditation Pond

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