Posts Tagged ‘Love Yourself’

Accepting Others

Friday, July 23rd, 2010

“To have inner peace as our single goal we need to correct the erroneous belief that justified anger or grievances bring us peace. Anger and attack simply do not bring peace of mind.”  page 102

“Today, allow yourself to have the single goal of inner peace by putting all your attention on the following thoughts: Today I will view without judgment everything that occurs. All events provide me with another opportunity to experience Love in the place of fear.”  page 102

“Evaluating and being evaluated by others, a habit from the past, results at worst in fear and at best in conditional love. To experience unconditional Love, we must get rid of the evaluator, we need to hear our strong inner voice saying to ourselves and others, ‘I totally Love and accept you as you are.’”  page 98

Gerald G. Jampolsky, M.D., Love Is Letting Go Of Fear.

Self-Preservation

Tuesday, July 6th, 2010

“To hold joy, we may sometimes have to fight for it, we may have to strengthen ourselves and go full-bore, doing battle in whichever ways deem most shrewd. To prepare for siege, we may have to go without many comforts for the duration. We can go without most things for long periods of time, anything almost, but not our joy, not those handmade red shoes.” page 254

“…It is from a poem by Charles Simic and it is the ultimate instruction to us all: ‘He who cannot howl, will not find the pack.’ If you want to re-summon Wild Women, refuse to be captured. With instincts sharpened for balance-jump anywhere you like, howl at will, take what there is, find out all about it, let your eyes show your feelings, look into everything, see what you can see. Dance in red shoes, but make sure they’re the ones you made by hand. I can promise that you will become one vital women.” page 254

Read the story of The Red Shoes in “Self-preservation” on page 215 of Women Who Run With The Wolves by Clarissa Pinkola Estes, Ph.D.

Relationship School

Saturday, May 29th, 2010

Photo taken at Yuko-En by Robin Hamon

“You can be sure that God did not create relationship so that we would betray ourselves. Indeed, it is quite the opposite. The purpose of relationship is to insure that we learn to be faithful to ourselves.  One of the paradoxes of relationship as a spiritual path is that we give our power away to others in order to learn to honor ourselves more completely. We become co-dependent with others in order to learn how to have better boundaries. We blame others so that we can learn to be gentle with oursleves and forgive our own mistakes.”

“It is all a set-up. We look for love and happiness through other people only to learn that we can find love and happiness only in our own hearts and minds. That is the recognition in which the ‘We’ is born.”

Paul Ferrini, Creating A Spiritual Relationship, A Guide To Growth And Happiness For Couples On The Path, page 101

Communication And Relationship

Monday, May 24th, 2010

“Differences are as important as similarities in a relationship. It’s easy to love people who agree with us and share our values and interests. It’s not so easy to love people who disagree with us and have very different values and interests. To do this, we must love unconditionally. Our love must be based on acceptance, not on agreement.”  page 57

“Honest, non-blaming communication is necessary on a regular basis in a relationship. The essence of communication is listening. First we must listen to our thoughts and feelings and take responsibility for them before we can express them to others. Then, once we have expressed how we think and feel in a non-blaming way to others, we need to listen to how others think and feel. At least to two thirds of all helpful communication involves listening.”

“There are two ways to listen. One is with judgment; the other is without judgment. When we listen with judgment, we don’t really hear. It doesn’t matter whether we are listening to another or ourselves. In either case, judgment prevents us from hearing what is being thought or felt”.

“”Only when we accept the content of what we think or feel or what others think and feel can we really hear what is being said. Without acceptance, listening doesn’t happen.”  page 68 & 69

“But to come into this dialog each person must be willing to take responsibility for his or her experience and respect the experience of other people. That means you can no longer make your partner responsible for what you think, feel, or do and your partner can no longer make you responsible for what s/he thinks, feels, or does. S/he must accept your experience as it is and  you must accept his or hers. That is one of the greatest gifts you can give each other.” page 100

Paul Ferrini, Creating A Spiritual Relationship, A Guide to Growth and Happiness for Couples on the Path.

The True Self

Saturday, April 24th, 2010

Taken at Yuko-En, The Kentucky - Japan Friendship Garden.

“If you’ve been practicing thought monitoring, erasing your core beliefs and traumas, and making perceptual shifts in order to remove barriers to love that interfere with your relationships, then you have begun to unblock your flow of love. As I’m sure you see by now, this work you’ve been doing not only lifts the stress and conflicts out of your relationship, it also-and necessarily-begins to heal the self.” page 237

“When we begin to see how the promises of the ego are untrustworthy and unworkable, and that they actually cause many of our problems, we begin to break out of its illusion and enter into the realm of the True Self.” page 237

“And once you live in this place, you are living in a spiritual way, and your relationships are increasingly transformed from ego–based to spiritual.” page 238

Henry Grayson, PH.D., Mindful Loving, Ten Practices for creating Deeper Connections.