Gaining Control Over Smoking

Relaxation techniques are an appropriate way to handle  stress. The smoking cessation program at Kentucky Hypnosis provides an opportunity to learn a number of positive and healthy self-help techniques that will help you to feel calm and at ease while gaining control over smoking.

Having vision - using hypnosis

“Going into an altered state is nothing weird. You do it all the time.

The question is whether you use the altered state to produce change.”

-Richard Bandler and John Grinder, Frogs into Princes, Meditation For Beginners by Stephanie Clement, Ph.D, p. 65

Fill out the contact page for more informtion on the smoking cessation program.