Relaxation techniques are an appropriate way to handle stress. The smoking cessation program at Kentucky Hypnosis provides an opportunity to learn a number of positive and healthy self-help techniques that will help you to feel calm and at ease while gaining control over smoking.
“Going into an altered state is nothing weird. You do it all the time.
The question is whether you use the altered state to produce change.”
-Richard Bandler and John Grinder, Frogs into Princes, Meditation For Beginners by Stephanie Clement, Ph.D, p. 65
Fill out the contact page for more informtion on the smoking cessation program.