“If you’ve been practicing thought monitoring, erasing your core beliefs and traumas, and making perceptual shifts in order to remove barriers to love that interfere with your relationships, then you have begun to unblock your flow of love. As I’m sure you see by now, this work you’ve been doing not only lifts the stress and conflicts out of your relationship, it also-and necessarily-begins to heal the self.” page 237

“When we begin to see how the promises of the ego are untrustworthy and unworkable, and that they actually cause many of our problems, we begin to break out of its illusion and enter into the realm of the True Self.” page 237

“And once you live in this place, you are living in a spiritual way, and your relationships are increasingly transformed from ego–based to spiritual.” page 238

Henry Grayson, PH.D., Mindful Loving, Ten Practices for creating Deeper Connections.

Tags: Appreciate Your Partner, Creating Happiness, Find Love, Freedom From Self-Imposed Limitations, Hypnosis, Improve Relationships, Improve Self-Esteem and Motivation, Love Yourself, Positive Mental Attitude, Self-Hypnosis, Self-Nurture, Stress Reduction