“As in the tale, (Sealskin, Soulskin – page 257), if we establish a regular practice of intentional solitude, we invite a conversation between ourselves and the wild soul that comes near to our shore. We do this not only just to ‘be near’ the wild and soulful nature, but as in the metaphysical tradition since time out of mind, the purpose of this union is for us to ask questions, and for the soul to advise.” page 293

“This means using one’s mind to summon the soul-self. Everyone has at least one familiar state of mind in which to effect this kind of solitude. For myself, solitude is rather  like a folded up forest that I carry with me everywhere and unfurl around myself when I have need. I sit at the feet of the great old trees of my childhood. From that vantage point, I ask my questions, receive my answers, then coalesce my woodland back down to the size of a love note till next time. The experience is immediate, brief, informative.” page 293

“After a period of time, the cumulative effect of intentional solitude begins to act like a vital respiratory system, a natural rhythm of adding knowledge, making minute adjustments, and deleting the unusable over and over again… Over time, as you practice, you will find yourself designing your own queries to the soul. Sometimes you may have only one question. Other times you may have none whatsoever and just wish to rest on the rock near the soul, breathing together.” page 295

Clarissa Pinkola Estes, Ph.D., Women Who Run With The Wolves, Myths And Stories Of The Wild Woman Archetype.

Tags: Hypnosis, Hypnotherapy, Inspiration, Life purpose, Meditation, Relaxation, Self-Help Techniques, Stress Reduction, Wellness