“When we cling to thoughts and memories, we are clinging to what cannot be grasped. When we touch these phantoms and let them go, we may discover a space, a break in the chatter, a glimpse of open sky. This is our birthright-the wisdom with which we were born, the vast unfolding display of primordial richness, primordial openness, primordial wisdom itself. When one thought has ended and another has not yet begun, we can rest in that space.”  Pema Chodron, Comfortable With Uncertainty, page 142

“Take some time to be present. Breathe and be here now. Be in the silence of your heart. Let your thoughts come and go until the space between them opens. Let your feelings of anxiety, boredom, frustration come and go until a softness comes into your heart, a patience with yourself, a forgiveness that rides in and out on each breath.   Let peace come into your heart, all by itself. As you allow space to be there, feel the  presence that comes in. That is the spirit of God, call it what you will. Now there is only love; there are only blessings.”  Paul Ferrini, Reflections of The Christ Mind, page 131

“You know that God is your instant, constant , and abundant supply. When you ’seek first the Kingdom,’ you meditate deeply on the Truth of your oneness with God. You enter a higher dimension in thought…”  Eric Bitterworth, Discover The Power Within You, page 133

Tags: Hypnosis, Hypnotherapy, Meditation, Positive Mental Attitude, Relaxation, Self-Help Techniques, Self-Hypnosis, Stress Reduction, Wellness