“Morning is when I am awake and there is a dawn in me… We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. It is something to be able to paint a particular picture, or carve a statute, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look… To affect the quality of the day, that is the highest of arts.”  Thoreau, Walden

Workshop Reminder: Stress Proof Your Holidays

Learn and practice relaxation techniques with a guided visualization from LuAnn Hamon, M.P.S., Certified Clinical Hypnotherapist

Ten minute massages from Hanna Lee, Licensed Massage Therapist

November 20, 2009 Friday Evening 6:00 – 9:00 P.M.   (Depending on the number in attendance)

Located at Full Circle Massage & Education Center, 1018 East New Circle Road, Suite 207, Lexington, Kentucky 40505

To Reserve your place: Call or email

LuAnn Hamon at l.hamon@kyhypnosis.com          (859) 553-4616

Hanna Lee at www.bananabraneuk@yahoo.com   (859) 229-4974

Love Donation $10.00

Tags: Hypnosis, Meditation, Relaxation, Stress Reduction, Wellness