Join LuAnn Hamon, M.P.S., C.H. and Hanna Lee, L.M.T. to learn self-help relaxation plus stress reduction exercises, participate in a guided visualization, and a ten minute massage.

November 20, 2009, Friday evening from 6:00 P.M. to 9:00 P.M.

Located at Full Circle Massage & Education Center at 1018 East new Circle Road, Suite 207, Lexington, Kentucky 40505

Reserve Your Place by Contacting:

LuAnn Hamon, M.P.S., Certified Clinical Hypnotherapist, www.kyhypnosis.com, l.hamon@kyhypnosis.com, (859) 553-4616

Hanna Lee, Licensed Massage Therapist, Peace of Mind, Body, Spirit Massage, www.bananabraneuk@yahoo.com, (859) 229-4974

“Let The Breath Take You Into The Body”

“If at any time you are finding it hard to get in touch with the inner body, it is usually easier to focus on your breathing first. Conscious breathing, which is a powerful meditation in its own right, will gradually put you in touch with the body. Follow the breath with your attention as it moves in and out of your body. Breathe into the body, and feel the abdomen expanding and contracting slightly with each inhalation and exhalation. If you find it easy to visualize, close your eyes and see yourself surrounded by light or immersed in a luminous substance – a sea of consciousness. Then breath in that light. Feel that luminous substance filling your body and making it luminous also. Then gradually focus more on the feeling. You are now in your body. Don’t get attached to any visual image.”   The Power Of Now, A Guide To Spiritual Enlightenment, p. 104, by Eckhart Tolle