Finding Quiet, by Paul Wilson, explains the role of  “going deep” in meditation and relaxation exercises.  “Primarily, they help to remove the clutter and limitations of everyday awareness so you can become intuitively aware of life’s big picture.  When the mind is still, this occurs quite spontaneously-without the filtration of conscious thought.”

Stress Proof Your Holidays by learning  relaxation and self – help techniques to help relieve stress.  A guided visualization will be presented by LuAnn Hamon, M.P.S., Clinical Hypnotherapist.

Ten Minute massages will be offered by Hanna Lee, Licensed Massage Therapist.

November 20, 2009

6:00 – 9:00 P.M.  (depending on the number of participants)

Located at Full Circle Massage & Education Center,  1018 East New Circle Road, Suite 207, Lexington, Kentucky 40505

Love Donation of $10.00

Sign-up by calling, emailing, or telling LuAnn Hamon or Hanna Lee to reserve your place.

LuAnn Hamon, M.P.S., C.H.   KY Hypnosis LLC      l.hamon@kyhypnosis.com      www.kyhypnosis.com     (859) 553-4616

Hanna Lee, L.M.T.  Peace of Mind Body, Spirit Massage Therapy  www.bananabraneuk@yahoo.com      (859) 229-4974

Tags: Relaxation, Self-Help Techniques